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Posts Tagged ‘Rhythm’

Regular meditation can bring very real benefits. However, you may be wondering about ultra deep meditation, whether it is possible to go into very deep meditative states, and what benefits there are to such a practice.

The purpose of this article is to give you a method that you can use to help you go into an ultra deep meditation state. The main technique I am going to be discussing is mantra meditation. I will also talk about using binaural beats to attain deep meditative states.

The reason mantra meditation works so effectively, yet is so simple, is this: by repeating a sound over and over again, you are keeping the mind busy with a simple repetitive task. This enables the rest of your mind to relax very deeply.

First, sit in a comfortable upright position in a quiet room away from bright lights. Take a deep breath in, and then as you slowly breathe out say the word Ommmmm along with the out breath. Continue to do this for a few minutes, making the breaths deep and slow.

After a while, as you begin to feel quite relaxed, allow your breathing to settle back down to its normal rate, and then slowly shut your eyes. In this relaxed state, allow the mind to carry on repeating the Ommmm mantra at whatever tempo or rhythm feels most natural.

The trick here is to use the absolute minimum effort required to continue repeating the mantra. It should feel almost completely effortless; and there is no correct way to repeat the mantra. If the mantra repeats slowly, then just let the mind repeat it slowly. If the mantra repeats fast, then just let the mind repeat the mantra fast. Just allow it to almost automatically flow through your mind.

If at any point you find that your mind had wondered off from the mantra and into thoughts, then do not worry, this happens. Just use the minimal amount of effort needed to gently guide the mind back to the mantra. Also, if you find yourself in an extremely deeply relaxed state, then feel free to let go of the mantra and just rest in that state.

After about 10 to 20 minutes of mantra meditation, allow the mantra to fade away, and then spend a couple of minutes just relaxing with your eyes closed, and eventually slowly open your eyes again.

As an alternative (or as an additional aid) to mantra meditation, you might also want to consider using binaural beats. This involves using a different sound in each ear to train the brainwaves to a specific frequency, and can lead to extremely deeply relaxed mental states.

There are never any right or wrong ways how to meditate effectively.Always it is the perception of the individual. As such practitioners often do not offer a formula based that criterion. They advise individuals to develop their own best ways of achieving success.

This could be a valid statement for those persons who are well established in the process. Beginners need concrete guidelines to follow as a standard for making any adjustments at determining the most favorable outcomes for them. As such this article is aimed at helping those persons who are just starting to learn the art. The application of principles can be better understood.

This discipline involves adopting a posture which is consistent with an alignment to the inner self. Most teachers allow students to sit comfortably. It is either on the floor or in a chair which ever is most suitable. Never is one encouraged to lay down for this exercise.

At the initiation ceremony a mantra is usually given. It provides the atmosphere for the body to respond appropriately to vibrations set up in the mind. Allowing the body access to the mind through listening cannot be over emphasized. The beast results are derived from this activity.

With this synchronicity it is advisable that the learner then closes the eyes. Coupled with that procedure is breathing. These are two very important aspects of the discipline. The breaths should be conscious, deep, shallow and intermittent. They ought to be effortless as well.

Redirecting focus from the outside to the inside is achieved with the eyes closed. This is very important because the learner has to practice forcing within to concentrate on what the mind is saying. There must be no interruptions from the outer. Eliminating out side contact through seeing during this activity greatly influences a better way of perceiving the most effective vibrations.

Taking deep breaths of air through interspersed activity stimulates diaphragmatic rhythm. This allows for effort less breathing which is a requirement for best results. It produces heightened awareness through focusing on activities being carried out by the mind.

People differ immensely in their interpretation of the exercise. Each person has their peculiar expectations and issues to be resolved. Learners therefore, often question why it is that these initial guidelines have to be followed so closely.That is the reason.

Therefore the outcomes in each case will ultimately be unique. Then the essence of it all is that a model be developed as a standard for which modifications can be made based on the individual. This determines the basis of how to meditate effectively in a relaxed atmosphere. The individual then has control over the experience.