Green Living Tips & Ideas

Posts Tagged ‘Healthier Body’

A lot of people have a hard time believing that they can change their circumstances. If you are like most people, you believe that what you have is what you are stuck with. Understanding the concept of mind over matter will change all that.

The truth is, everything can be put down to mind over matter. We all have the capacity to master our own mind power. You just need to know how to do it.

One of the ways you can begin to develop using mind over matter is to practice turning your negative thoughts into positive affirmations. Spend some time thinking about what it means to control every aspect of your life with your thoughts. You could bring about a better job, more money, happier relationships, a healthier body and a happier disposition easily when you know how.

Another very simple way to begin using mind over matter is to start using affirmations. When you go to work and think silently to yourself, “I hate my job, my co-workers, and my boss”, all you are doing is setting yourself up for disappointment.

If you could master the mind over matter powers that could bring you more of the good things and less of the negative things, would you be interested?

Now imagine what power you could have by changing your own thought processes and beliefs. Imagine saying to yourself regularly ‘I deserve a better job with much more money’. Say this to yourself firmly every time you catch yourself thinking negative thoughts. Your sub-conscious is listening and you will begin to reprogram it to accept these positive thoughts.

No matter how much you disagree with that statement, just try it. Eventually, you will begin to believe it, quite like those negative thoughts that have been bombarding your mind all these years.

A good way to begin putting the power of mind over matter to work for you is to repeat to yourself several times a day ‘I love my job, I’m losing weight easily and money comes easily to me’. At first, you will automatically disbelieve these things. You will be tempted to feel as though they aren’t true and they won’t happen, but you’ll be slowly programming your mind to accept choices that will result in more positive outcomes.

You will begin to see that everything in your life is mind over matter once you take a step back and think about your previous choices and decisions. Take for example a person who has been through a violent or abusive relationship. If those people have been told repeatedly they are fat or stupid or useless, eventually they’ll believe it. Their self-esteem will come crashing down.

This is because the sub-conscious mind becomes programmed by telling it what you want to believe over and over again. At first a person in such a negative relationship might think ‘I’m not those things’. The thought doesn’t feel right, but over time they begin to believe it and then they begin taking actions that reinforce that belief.

The mind can do amazing things. You have most likely heard in various places that humans only use ten percent of their brain power – and guess what? That is a documented fact! Here we are with the remaining 90%, just allowing it to go to waste as time passes us by, when we could all be using it to empower our lives and ourselves!

You’ll be living a life full of abundance and joy once you’ve learned to master mind over matter techniques.